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Based on scientists, beta-carotene and alpha-carotene are carotenoids that our bodies convert to vitamin A, which is important for immune operate, maintaining healthy cells, and activating carcinogen-metabolizing enzymes. Researchers at England’s Oxford Polytechnic Institute found that by eating 1 teaspoon of ready mustard (about 5 calories) can increase the metabolism by as much as 25 p.c for a number of hours after eating.
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